Self-Help Resources

Choosing a Therapist
Finding Help: How to Choose a Psychotherapist

Depression & Anxiety
Mind Over Mood
Opening Up
Shyness and Social Anxiety Workbook
The Anxiety and Worry Workbook
The Bipolar Disorder Survival Guide

Alcohol Abuse
Almost Alcoholic: Is My (or My Loved One's) Drinking a Problem?
Controlling Your Drinking
The Power of Habit

Binge Eating
Overcoming Binge Eating

Inspirational
Daring Greatly
The Gifts of Imperfection

Mindfulness
Mindfulness for Beginners
The Mindfulness Solution
The Mindful Way through Depression

Relationships
After the Affair
Quiet: The Power of Introverts in a World That Can't Stop Talking
The Relationship Cure
The Science of Trust: Emotional Attunement for Couples
Your Perfect Right

Self-Assessment
Have I Got a Problem?
Am I Drug Addicted?
Am I Alcoholic?

Crisis

Suicide Prevention
National 24-hour Hotline
1-800-273-TALK

Domestic Violence Help
24-hour Help line – Chicago
1-877-863-6338

24-hour Help line – National
1-800-799-SAFE (7233)

Self-Help Organizations

SELF-HELP ORGANIZATIONS
Alcohol and Drug Abuse / Addiction
Al-Anon & Alateen
Alcoholics Anonymous
Cocaine Anonymous
Narcotics Anonymous
Marijuana Anonymous
Rational Recovery
Smart Recovery


Mental Health Support
Depression and Bipolar Support Alliance
Mental Health America
National Alliance on Mental Illness